1 serving (150 grams) contains 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
48 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.6 mg | 2% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大洋葱
大洋葱是一种多功能蔬菜，因其浓郁的风味和烹饪多样性而备受推崇。富含维生素C和B6，富含抗氧化剂，这种主要成分可增强来自世界各地的菜肴，从美味的汤和炖菜到充满活力的沙拉。尽管热量较低，大洋葱可以为您的餐点增添令人愉悦的脆度和深度。无论您是炒、焦糖化还是生吃您最喜爱的菜谱，大洋葱不仅提升口感，还带来有助于增强免疫系统的健康益处。拥抱大洋葱的醇厚风味，并改变您的烹饪方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
