1 serving (200 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.6 mg | 1% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.2 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 100.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大头小白菜
大白菜是一种生机勃勃的绿叶蔬菜，源自中国烹饪。它的嫩茎和丰富细腻的味道，让它成为炒菜、汤和沙拉中备受喜爱的食材。大白菜富含必需营养，热量低却富含维生素A、C和K，还有大量抗氧化剂，促进心脏健康和增强免疫力。其脆爽的口感和温和的味道使其成为新鲜食用和烹饪菜肴的多功能选择。在下一顿饭中体验大白菜的营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
