1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
121.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 392.9 mg | 17% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 25.7 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 385.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋清
大鸡蛋蛋清是一种多才多艺且营养丰富的食材，含有高品质蛋白质和必需氨基酸。它来源于鸡蛋，是各种不同美食中的主打食材，从经典的法式舒芙蕾到松软的日式煎蛋卷。几乎不含脂肪和热量低，对于那些想增加蛋白质摄入量而不想摄入额外热量的健康意识人士来说，大鸡蛋蛋清是一个不错的选择。富含维生素和矿物质，大鸡蛋蛋清非常适合运动员和任何想要选择更清淡餐点的人。无论是打发成蛋白霜还是轻轻拌入您喜欢的菜肴中，大鸡蛋蛋清都能为您的烹饪增添份量和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
