1 serving (61 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28 g | 35% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 740 mg | 246% | |
| 钠 | 280 mg | 12% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 100 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 280 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
大号荷包蛋是经典的早餐最爱，这道菜特色在于完美煮熟的蛋上面有着生机勃勃、奔流而出的蛋黄，镶嵌在浓郁、黄澄澄的蛋白之上。起源于传统的美式烹饪，这道菜展示了蛋的简单和舒适，通常搭配脆糯的培根或新鲜的鳄梨一起食用。富含蛋白质和必需的维生素，为您的一天提供了营养丰富的开始。高蛋白质含量有助于支持肌肉健康，而蛋黄中的健康脂肪对大脑有益。尽情享用这道美味佳肴作为一种令人满意且无负担的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
