1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
35.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.8 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 354.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大黄瓜
大黄瓜是一种爽脆、清爽的蔬菜，可以为各种菜肴增添脆爽口感。源自南亚的这种多功能食材是沙拉、三明治甚至冰沙的主要成分。 大黄瓜富含维生素K和C等必需维生素，富含膳食纤维，有助于保持水分和促进消化健康。 十分低热量且无脂肪，是控制体重的绝佳选择。生吃是令人满足的零食，泡制后则带有一种爽口的味道。把握今天大黄瓜的口感与健康益处!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
