1 serving (500 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.1 mg | 11% | |
| 钠 | 378.5 mg | 16% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 283.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大碗牛肉炖菜
大碗牛肉炖菜是一道丰盛温暖的菜肴，非常适合寒冷的日子。它由嫩牛肉块炖制至完美，搭配充满活力的胡萝卜、丰盛的土豆和芳香的洋葱。这道经典的舒心食物源于传统的欧洲美食，为每次家庭团聚带来温暖。富含蛋白质和营养素，是一种健康的餐选，尽管因其丰富而要注意份量。享受这份饱腹的炖菜，搭配一片硬面包，让用餐体验更加愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
