1 serving (299 grams) contains 278 calories, 7.5 grams of protein, 0.4 grams of fat, and 63.2 grams of carbohydrates.
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营养信息
卡路里 |
220.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.5 mg | 0% | |
| 总碳水化合物 | 50.2 g | 18% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 1269.8 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤大土豆
大烤土豆是源自经典美国烹饪的丰盛美味。这个超大号的土豆烤得完美，内部松软，外皮脆口，邀请您加入您喜爱的配料。富含钾和纤维，它可以作为有营养的基底，无论您是搭配奶油酸奶、美味芝士还是新鲜韭菜。虽然豪华的配料可能会增加丰富度，但土豆本身热量和脂肪含量低，因此在适度享用时是一种健康选项。享用这款将营养和口味完美融合的令人满足的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
