1 serving (201 grams) contains 322 calories, 4.0 grams of protein, 29.5 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
378.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.7 g | 44% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.5 mg | 0% | |
| 总碳水化合物 | 20.1 g | 7% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.2 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1147.1 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大号牛油果
大鳄梨是一种奶油丰富、富含营养的水果，起源于墨西哥中部，在世界各地的烹饪中备受喜爱。这种多才多艺的强大食材富含单不饱和脂肪，有助于促进心脏健康，并且含有丰富的维生素E、K和B6，还有钾。可以用来制作鳄梨酱、沙拉或者冰沙，是任何一顿餐的美味佳肴。尽管卡路里较高，但其中的健康脂肪能让你感到满足和充满活力。享用大鳄梨，为健康饮食增添风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
