1 serving (100 grams) contains 118 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
281.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 188.1 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.8 g | 109% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉班 鱼
拉普拉普是一种充满活力和美味的鱼类，原产于东南亚温暖海域，尤其是菲律宾。以其坚实的白色肉质和温和的味道而闻名，拉普拉普是菲律宾美食中的宠儿，经常被烤、蒸或在浓郁酱汁中煎炒。这种鱼不仅是一种烹饪享受，而且更是一种健康选择，富含欧米茄-3脂肪酸、蛋白质和必需的维生素。虽然它在节日菜肴和街头小吃中广受喜爱，但在准备方法上要注意，煎炸的版本可能增加额外的卡路里。品味拉普拉普的味道，传统与营养完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
