1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
85.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 20.9 g | 7% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 13.4 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.9 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 410.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About lanzones
兰zones是一种原产于东南亚热带水果，以其甜美的、带有酸味的口感和多汁的果肉而闻名。每个水果都包裹在薄薄的黄色皮肤中，打开后你会发现类似葡萄的果肉。兰zones富含维生素A和C，还富含抗氧化剂，支持你的免疫系统并促进健康肌肤。通常新鲜享用，它们也可用于甜点或咸菜中，为食物增添美妙的味道。凭借其清新的口感和营养益处，兰zones是热带的真正宝藏。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
