1 serving (100 grams) contains 57 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
135.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 31.0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.2 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 490.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About lanzones
兰zones是一种热带水果，原产于东南亚，以其甜美多汁的果肉和独特略带酸味的口感而闻名。这些小而圆的水果包裹在薄薄的黄褐色外皮中，通常新鲜食用或用于甜点制作。富含维生素A和C，兰zones富含抗氧化剂，有助于支持免疫健康，促进肌肤光彩。尽管通常有益健康，但适度食用最佳，因为它们可能含有高量的天然糖分。发现兰zones的美妙口感，它是东南亚美食中的真正珍宝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
