1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
177.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 45.0 g | 16% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 39.1 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 327.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 朗达芒果
Langda芒果是一种甘美的绿皮水果，来自印度北部肥沃的平原。以独特的甜味和酸味闻名，充满多汁的果肉和令人愉悦的香气。富含维生素A和C的Langda芒果有助于保护眼睛健康并增强免疫系统。低热量且高纤维含量，有助于消化并满足您的甜食渴望。在冰沙、沙拉或单独食用中品尝这个季节性的宝藏，感受印度美食的生机！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
