1 serving (50 grams) contains 14 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
42.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.1 mg | 0% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 115.2 mg | 8% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 1390.9 mg | 29% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊生菜
羊草是一种娇嫩的叶绿蔬菜，以其精致、略带坚果风味而闻名。源自欧洲，常用于新鲜沙拉和美食菜肴中。羊草富含维生素A、C和K，热量低，抗氧化剂含量高，是任何一餐的营养选择。其清淡的味道与各种食材搭配得很好，从水果到奶酪，可提升您的烹饪创意。享受羊草，为您的盘子增添美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
