1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
700 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 54.8 g | 70% | |
| 饱和脂肪 | 26.2 g | 131% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 231.0 mg | 77% | |
| 钠 | 171.4 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 5 mg | 27% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊排
羊排是嫩而美味的肉块，完美展示草饲羔羊的浓厚味道。 起源于地中海美食，通常用迷迭香和大蒜等芳香香草腌制，增强其天然的美味特质。 羊排含有高质量的蛋白质，提供维生素和矿物质，包括维生素B12和铁，是一种营养丰富的选择。 尽管它提供美味的享受，但由于脂肪含量较高，要注意食用份量。 烤制或平底锅煎煮这道多汁的菜肴，留下难忘的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
