1 serving (200 grams) contains 420 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
494.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.3 g | 45% | |
| 饱和脂肪 | 14.1 g | 70% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 129.4 mg | 43% | |
| 钠 | 105.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.2 g | 82% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊腿
羊腿肉是羊腿下部嫩滑美味的肉块，传统上以慢炖法烹饪至完美。富含蛋白质和铁元素，它们是地中海和中东美食中的主食，通常与香草、香料和根茎蔬菜一起炖煮。这道丰盛的菜肴不仅因其鲜美深邃而讨好味蕾，同时也提供重要营养。虽然羊腿肉可能富含饱和脂肪，但选择瘦肉并搭配蔬菜均衡餐食会带来健康的用餐体验。尽情享用这道经典菜肴，品尝每一口的舒适丰富味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
