1 serving (135 grams) contains 394 calories, 32.8 grams of protein, 28.1 grams of fat, and 0.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
394.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.1 g | 36% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 129.6 mg | 43% | |
| 钠 | 511.6 mg | 22% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.8 g | 65% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 415.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肉
羊肉是一种美味而嫩的肉类，以其浓厚的味道和独特的香气而闻名。起源于世界各地的各种烹饪，从地中海菜肴到中东经典菜肴，羊肉通常以其高蛋白质含量和重要维生素而备受赞誉。它是铁、锌和B族维生素的良好来源，促进肌肉生长和提供能量。然而，需要注意的是，某些部位可能含有较多脂肪，所以适度饮食很重要。无论是烤、烤炙还是炖煮，羊肉都会为任何餐桌带来愉悦的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 羊肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
