1 serving (100 grams) contains 168 calories, 26.1 grams of protein, 4.8 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1014.3 mg | 338% | |
| 钠 | 185.7 mg | 8% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 62.1 g | 124% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 19.8 mg | 110% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肝
羊肝是一种营养密集的器官肉，富含维生素A、B12和铁、铜等必需矿物质。它是地中海和中东烹饪中的主食，在法式肝酱、烤肉串或与香草和香料炒菜中经常出现。羊肝富含蛋白质和抗氧化剂，有助于提高能量水平和整体健康。然而，由于其高含量的维生素A，最好适度享用。用这种味道浓郁且营养丰富的成分提升您的餐点，使您与古老的烹饪传统联系在一起。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
