1 serving (100 grams) contains 258 calories, 19.8 grams of protein, 20.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
614.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48.6 g | 62% | |
| 饱和脂肪 | 21.9 g | 109% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 171.4 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.1 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊腿
羊腿肉是一种风味独特的肉类部位，以其嫩滑、丰富的口感和多汁的质地而闻名。源自各种烹饪，特别是地中海和中东美食，通常用迷迭香和大蒜等香草腌制，增强其浓烈的口味。富含优质蛋白质，提供铁和锌等必需营养素，有利于肌肉健康和免疫力。虽然与其他肉类相比，它的脂肪含量相对较高，但选择瘦肉部位和烹饪方法如烘烤或烤烧可以使其成为均衡饮食中美味且令人满足的选择。沉浸在这种烹饪的快乐中，尽情享受传统的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
