1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.1 mg | 31% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.6 mg | 5% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肉科尔马
兰姆科尔马是来自印度次大陆的一道浓香美味的菜肴，以其在酸奶、碎坚果和香料（如豆蔻、孜然和香菜）的奶油酱汁中炖煮的嫩羊肉块而闻名。这道美味的咖喱经常用新鲜香菜装饰，配以鬆软的巴斯马蒂米饭或烤馕。虽然因其奶油般的质地而被认为是一道奢侈菜肴，但兰姆科尔马还为人们提供了来自羊肉的蛋白质和来自坚果的健康脂肪，使其成为一种口感优雅的美味选择。享受这个备受喜爱的经典菜肴的温暖和深度！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
