1 serving (100 grams) contains 97 calories, 16.5 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 802.4 mg | 267% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.3 g | 78% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 14.8 mg | 82% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肾
羊肾是一道美味菜肴，起源于传统的中东烹饪，在风味浓郁的香料如孜然和芫荽腌制的嫩羊肾。富含蛋白质和基本营养素，羊肾因其高铁含量而闻名，是追求营养餐点的绝佳选择。虽然通常被认为是一种独特口味，它们独特的风味给任何烹饪体验带来了深度。可将羊肾烤制或煎炒后享用，搭配新鲜蔬菜或芬芳米饭，制作一道丰盛而令人满足的菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
