1 serving (100 grams) contains 112 calories, 18.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 802.4 mg | 267% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.0 g | 88% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 20.2 mg | 112% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊腰
羊肾是一种营养丰富的器官肉，以其浓厚的味道和嫩滑的质地而闻名。富含维生素B12、铁和锌等重要维生素和矿物质，支持能量生产和免疫功能。羊肾通常出现在各种美食中，特别是地中海和中东菜肴中，常炒或烤以突显其美味的口感。虽然许多人喜爱这一美味，但其胆固醇含量较高，因此适度食用很重要。在下一次烹饪冒险中，探索羊肾的浓烈风味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
