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羊肉串

羊肉串

Dinner

商品评分: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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400.0
卡路里
24
蛋白质
8.0
碳水化合物
32.0
脂肪

营养信息

1 杯 (240g)
卡路里
400.0
%每日值*
总脂肪 32.0 g 41%
饱和脂肪 12.8 g 64%
多不饱和脂肪 0 g
胆固醇 112.0 mg 37%
480 mg 20%
总碳水化合物 8.0 g 2%
膳食纤维 0 g 0%
1.6 g
蛋白质 24 g 48%
维生素D 0 mcg 0%
32.0 mg 2%
3.2 mg 17%
400.0 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

7.7%
23.1%
69.2%
脂肪: 288 cal (69.2%)
蛋白质: 96 cal (23.1%)
碳水化合物: 32 cal (7.7%)

About 羊肉串

羊肉串是一道令人垂涎的菜肴,起源于中东和地中海香料美食。嫩滑的羊肉经过腌制,配以孜然、香菜和红椒粉等调味料,然后串在竹签上烤至完美。通常搭配新鲜蔬菜和热皮塔,这些羊肉串含丰富的铁和锌,是丰盛的蛋白质来源。虽然传统搭配可能包括奶油酱,但通过选择清爽的酸奶黄瓜酱或配以沙拉,这道菜很容易变得更健康。尽情享用羊肉串丰富的味道和充满活力的口感,这是一道真正的烹饪美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.