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羊排

羊排

Meat

商品评分: 57/100

1 serving (135 grams) contains 356 calories, 37.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.

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356.4
卡路里
37.0
蛋白质
0
碳水化合物
22.0
脂肪

营养信息

1 杯 (135g)
卡路里
 356.4
%每日值*
总脂肪 22.0 g 28%
饱和脂肪 8.9 g 44%
多不饱和脂肪 1.6 g
胆固醇 130.9 mg 43%
钠 522.5 mg 22%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
糖 0 g
蛋白质 37.0 g 74%
维生素D 5.4 mcg 27%
钙 27 mg 2%
铁 2.6 mg 14%
钾 471.1 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 羊排 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    0.0%
    42.8%
    57.2%
    脂肪: 198 cal (57.2%)
    蛋白质: 148 cal (42.8%)
    碳水化合物: 0 cal (0.0%)

    About 羊排

    羊排是从羔羊的肋部或腰部取得的嫩肉块，以其丰富的口味和多汁的质地而闻名。起源于地中海美食，通常用芳香的香草和香料调味，提升其自然味道。富含蛋白质和必需维生素，羊排提供了一顿丰盛的餐食，尽管与其他肉类相比，其脂肪含量可能较高。无论是烤、烤制还是平底锅煎烤，羊排都提供了一种愉悦的烹饪体验，庆祝大胆的风味和健康的食材。适度地享用这道美味菜肴，为您的饮食增添满足感！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 羊排 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.