1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肉比里亚尼
兰姆比尔雅尼是一道芬芳可口的菜肴，源自南亚丰富的烹饪传统，尤其是印度和巴基斯坦。这道美味的餐点包括嫩嫩的腌制羊肉块，与芳香的巴斯马蒂大米慢炖，调入藏红花、豆蔻和丁香等香料。大量装饰着炸洋葱和新鲜香草，每一口都带来一阵美味。虽然羊肉含有蛋白质和重要营养素，但由于脂肪含量较高，适度享用这道丰盛的菜肴很重要。无论是在节日聚会还是家庭晚餐上享用，兰姆比尔雅尼都是味道和文化的真正庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
