1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 63.5 g | 23% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉玛卷
拉赫马真（Lahmajun）是一道美味的中东菜肴，通常被称为亚美尼亚披萨。它以薄脆的扁平面饼为底，铺上味道香浓的羊肉或牛肉末、新鲜蔬菜以及大蒜和孜然等芳香香料。源自于亚美尼亚丰富的烹饪传统，这是中东地区家喻户晓的街头食物。拉赫马真不仅美味，还提供丰富的蛋白质，并可以添加富含营养的配料，如欧芹和番茄。尽管最好在新鲜状态下享用，如果食用量过大，它可能含有高热量，因此适度享用是充分享受这道美味菜肴的关键。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
