1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
66 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 164 mg | 12% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 598 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊角豆
秋葵，又名羊角豆，在许多世界各地的烹饪中备受喜爱，特别是在南亚和非洲菜肴中。 秋葵富含纤维、维生素 A、C 和 K 等必需营养素，有助于增强消化功能和提高免疫力。 它独特的口感为咖喱、炒菜和沙拉增添了美妙的脆度。 含低热量和高抗氧化剂，可以油炸、炖煮或泡制。 让秋葵成为您餐桌上美味且有营养的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
