1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 30 mg | 10% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 100.0 mcg | 500% | |
| 钙 | 300.0 mg | 23% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉巴汉
拉班是一种传统的中东酸奶饮料，以其酸甜的味道和奶油般的口感而闻名。富含益生菌，是钙的天然来源并促进肠道健康，因此是您饮食中营养的良好补充。拉班常常单独享用或混合成冰沙，也可用于腌制料和沙拉酱，为各种菜肴增添清爽的口感。尽管低脂且富含营养，但要注意一些商业品牌中添加的糖分。享受拉班美味的咸味和健康益处，它是地中海美食中美味的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
