1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
224.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.2 mg | 0% | |
| 总碳水化合物 | 45.9 g | 16% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 115.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸粗粮
库斯库斯是一道美味的北非菜肴，尤其在摩洛哥美食中颇受欢迎。它是用蒸熟的粗粒小麦制成，可作为各种美味蔬菜、肉类和香料的绝佳基底。富含植物蛋白质和纤维，库斯库斯是一种多功能且健康的选择。它低脂肪的含量使其成为无数餐点的健康选择，而它吸收风味的能力使每一口都成为美味体验。尽情享用库斯库斯作为营养的配菜或令人满足的主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
