1 serving (30 grams) contains 96 calories, 2.2 grams of protein, 0.8 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
768 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 172.8 g | 62% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.4 mg | 4% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 468 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 库拉肯谷类
库拉坎谷物是一种营养丰富的混合物，由小米粉制成，是斯里兰卡传统美食的主食。这种谷物富含必需的维生素和矿物质，不含麸质，非常适合有饮食限制的人选择。富含纤维，有助于健康消化，让您感觉更长时间饱腹。库拉坎谷物具有浓厚的风味和多样的用途，可享用作热粥或融入烘焙食品中。用库拉坎谷物拥抱更健康的生活方式，滋养您的身体，让您与悠久的丰富烹饪传统相连。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
