1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
96.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 14.4 mg | 4% | |
| 钠 | 48.1 mg | 2% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 38.5 mcg | 192% | |
| 钙 | 144.2 mg | 11% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 192.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶
库米斯是一种传统的发酵乳制品，由马奶制成，在中亚地区特别流行，尤其是在蒙古和哈萨克斯坦。这种独特的饮料具有略带酸味和奶油口感，富含益生菌有助于促进肠道健康。由于其低乳糖含量，库米斯对于乳糖不耐受者来说可能更容易消化。虽然它提供了丰富的营养和水分补充，但适量是关键，因为它可能含有较高的热量。探索库米斯的丰富历史和健康益处，这种饮料已经滋养着游牧文化数个世纪！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
