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蟹肉虾肉路易沙拉

蟹肉虾肉路易沙拉

Lunch

商品评分: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
卡路里
23.6
蛋白质
14.2
碳水化合物
18.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 18.9 g 24%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 141.5 mg 47%
754.7 mg 32%
总碳水化合物 14.2 g 5%
膳食纤维 2.8 g 10%
4.7 g
蛋白质 23.6 g 47%
维生素D 47.2 mcg 236%
94.3 mg 7%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

17.7%
29.4%
52.9%
脂肪: 170 cal (52.9%)
蛋白质: 94 cal (29.4%)
碳水化合物: 56 cal (17.7%)

About 蟹肉虾肉路易沙拉

Krab Shrimp Louie Salad 是一道充满活力和清爽的菜肴,非常适合爱好海鲜的人。 这道沙拉以嫩蟹肉和多汁的虾为特色,搭配脆生菜、多汁的番茄和奶油牛油果。 源自西海岸,它融合了经典美国美食的风味,带有一丝清新的味道。 用富含蛋黄酱、柠檬和香料制成的浓郁Louie酱轻轻拌匀,既奢华又令人满足。 富含蛋白质和健康脂肪,这是一个美味的选择,平衡了口味和营养,使其成为午餐或轻便晚餐的绝佳选择。 每一口都尽情享受海洋的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.