1 serving (250 grams) contains 90 calories, 6.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
84.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩国海带汤
韩国海带汤是一道美味又有营养的菜肴，传统上被称为“미역국”（Miyeok-guk）。用裙带菜海带、嫩牛肉或海鲜和用酱油和芝麻油调味的美味高汤制成，是韩国料理中的主食之一。富含维生素、矿物质和抗氧化剂的海带以其对健康的益处而闻名，包括支持甲状腺功能和促进健康肌肤。这道令人温暖的汤经常在生日或产后恢复期间享用，不仅滋补身体且具有深厚的文化意义。品尝韩国海带汤丰富的口味和健康益处，这是一道温暖身心的美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
