1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
1250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 100 g | 128% | |
| 饱和脂肪 | 25 g | 125% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2500 mg | 108% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 25 mg | 138% | |
| 钾 | 2500 mg | 53% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩国海苔
韩国海苔是韩国料理中备受赞誉的一种营养丰富且多用途的食材。富含必需的维生素和矿物质，它含有丰富的碘，铁和钙。通常享用于海带汤等菜肴中，或作为美味的零食，这种超级食物有助于维持甲状腺功能健康，增强免疫力。韩国海苔富含抗氧化剂和膳食纤维，有助于消化和促进心脏健康。此外，它低热量，是任何饮食中的理想补充品。享受韩国海苔的美味和益处，提升您的餐饮体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
