1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
472.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.7 g | 25% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 55.1 mg | 18% | |
| 钠 | 944.9 mg | 41% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩式排骨和米饭
韩式炒牛排和米饭是美味的融合，用美味的腌制牛排（即galbi）烤至完美，然后盛在松软米饭上。这道菜源自充满活力的韩国烹饪，以其鲜明的味道和新鲜食材而闻名。嫩牛排经常在酱油、大蒜和芝麻的混合物中 marinate，提供丰富的鲜味。搭配富含营养的米饭和像泡菜这样的活力副菜，使得这道菜在享受和滋养之间取得平衡。虽然牛排提供了令人满足的丰富感，但选择瘦肉块会更健康。享受这顿饱满的大餐，既是对感官的享受，也是对韩国烹饪传统的一种致敬！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
