1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩式烤花椰菜
韩式烤菜花是一道美味而充满活力的菜肴，为传统的韩式风味带来了新意。这道以植物为基础的美味佳肴，将嫩花菜花小朵 marinate 在一种美味的混合料汁中，包括辣椒酱、酱油、大蒜和芝麻油，赋予其浓厚烟熏味道。烤制过程为其增添了令人愉悦的炭烤香味，增强了其天然甜味。富含维生素 C 和 K，这道菜不仅低热量，而且无麸质，是任何人的健康选择。在下一顿饭中，尽情享用韩式烤菜花，它可以作为令人满足的配菜，也可以作为明星菜品主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
