1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 37.9 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 23.7 mcg | 118% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩国小学午餐
韩国小学午餐是一顿充满活力、平衡的饭菜，主食有米饭、调味蔬菜，富含蛋白质的菜肴如炸鱼或豆腐。通常还会有一碗美味可口的泡菜，不仅带来辛辣的口感，还有益于肠道健康。这种根植于传统的美食强调新鲜食材和多样性，确保孩子们获得必要的营养。通过丰富多彩的配菜，这些午餐旨在既能让人满足又有营养，鼓励孩子们从小就培养对美味健康食物的喜爱。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
