1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 82.4 mg | 27% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩式烤牛肉布尔科姬
韩式烤牛肉是一道美味的菜肴，使用薄切的腌制牛肉制成，通常是肋眼牛排或西冷牛排，煎炒至嫩且焦糖化。这道源自韩国的心爱菜肴采用了酱油、糖、大蒜和芝麻油混合的口味浓郁的甜酱汁，赋予了其独特的鲜味。通常搭配蔬菜或包在生菜叶中食用，不仅美味，而且是一顿营养均衡的餐食。腌料带来深度和甜味，而瘦肉提供了蛋白质，使其成为任何餐桌上美味而丰盛的选择。享受这道经典菜肴丰富的味道，适合与家人和朋友分享！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
