1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.8 mg | 31% | |
| 钠 | 2369.7 mg | 103% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 47.4 g | 94% | |
| 维生素D | 237.0 mcg | 1185% | |
| 钙 | 473.9 mg | 36% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 237.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韩国江鱼仔小菜
韩式江鱼仔小菜是传统韩国餐常见的美味又营养的搭配品。由小干江鱼仔或myulchi制成，这道菜通常包括大蒜、酱油和芝麻油等食材，赋予了它浓厚的鲜美味道。起源于韩国烹饪，展示了简单、有营养的食材的运用。富含蛋白质和Omega-3脂肪酸，有助于心脏健康，尽管由于酱油含盐量高。作为配菜或调料，这道菜为任何一餐增添了层次，同时提供了必需的营养素。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
