1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
23.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 0 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 102.4 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒟蒻
魔芋是一种多功能植物，原产于亚洲，以其独特的胶质根部而闻名。富含葡聚糖软质纤维，魔芋热量低，营养丰富，是减肥的热门选择。在传统日本料理中使用，常被制成白色糙米粉面和魔芋，口感极佳，能够很好地吸收风味。这种超级食物促进消化健康，有助于调节血糖，并让你感觉更长时间饱腹。凭借其众多的健康益处，魔芋是餐桌上美味的加入！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
