1 serving (100 grams) contains 43 calories, 1.7 grams of protein, 0.6 grams of fat, and 9.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
107.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 420 mg | 32% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 222.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 昆布
昆布是一种充满营养的海藻，在东亚烹饪中常见，尤其在日本和韩国。富含维生素、矿物质和膳食纤维，是一种具有鲜味的强力食材，常被用来制作出汁，一种传统的高汤。昆布富含碘，有助于支持甲状腺健康，还含有抗氧化物，促进整体健康。昆布不仅可以增强汤和沙拉的味道，还有助于消化，甚至在烹饪时可以减少钠的摄入。拥抱昆布，让你的餐点更美味更健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
