1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
110.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苤蓝沙拉
甘蓝球沙拉是一道清爽生动的菜肴，展示了甘蓝球这种多功能蔬菜清脆轻盈的风味，它属于卷心菜家族。这道沙拉通常包括切碎的甘蓝球、胡萝卜和各种色彩鲜艳的甜椒，全部混合在一起，拌上一份充满活力的柑橘味调味汁。起源于德国和东欧美食，这道沙拉通常在温暖的月份享用，每一口都带来美妙的脆爽口感。这道沙拉富含维生素C和K，以及抗氧化剂，不仅美味，还有助于促进整体健康。甘蓝球沙拉作为一道配菜或清淡午餐，是任何一餐的营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
