1 serving (135 grams) contains 36 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
36.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27 mg | 1% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.4 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 472.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苤蓝
苤蓝是一种独特且营养丰富的蔬菜，属于甘蓝类蔬菜。其球形外观和鲜艳的绿色或紫色外皮使其既视觉上引人注目又美味可口。富含维生素C和K，低热量高纤维的特点使得苤蓝成为健康饮食的优选。苤蓝起源于欧洲，这种多功能蔬菜可以生吃在沙拉中，烘烤或者炒制，让各种烹饪风格带来清脆、略带甜味的风味。喜欢苤蓝，享受美味的方式来提升营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 苤蓝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
