1 serving (100 grams) contains 35 calories, 1.7 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.3 mg | 2% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苤蓝条
苤蓝条是对您典型薯条的美味而有营养的改良，由源自欧洲的多才多艺的苤蓝蔬菜制成。这些脆脆的美味经调味，口感十足，富含维生素C和K。低热量且富含纤维，是一种无罪感的替代传统薯条的选择，非常适合沾酱或零食。尝试烤制以获得更健康的选择，或油炸以获得那种令人难以抗拒的脆脆口感！尽情享用苤蓝条，作为美味的配菜或令人满足的美味小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
