1 serving (30 grams) contains 112 calories, 3.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
896.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 176.0 g | 64% | |
| 膳食纤维 | 40.0 g | 142% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆饼
瑞典脆饼是一种传统的北欧脆饼，以其独特的脆脆质地而闻名。主要由全麦黑麦面粉制成，是富含纤维且低脂的健康选择。这种多功能的面包起源于瑞典，非常适合作为各种配料的基底，从奶油芝士到新鲜蔬菜。瑞典脆饼不仅美味可口，还有助于维护肠道健康，让您感觉更加饱腹。将其作为有营养的零食或均衡餐的一部分，发现这种备受喜爱的脆饼所带来的简单愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
