1 serving (100 grams) contains 61 calories, 1.2 grams of protein, 0.8 grams of fat, and 14.6 grams of carbohydrates.
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营养信息
卡路里 |
91.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 21.8 g | 7% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 13.3 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.9 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 470.1 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛莓
猕猴桃莓是小巧可口的水果，味道浓郁，带有甜味和酸味，让人想起它们的较大的表亲猕猴桃。这些充满活力的绿色浆果起源于新西兰，现在在世界各地种植，富含维生素C和E，以及膳食纤维，是一种营养丰富的零食。它们非常适合为沙拉、甜点或冰沙增添一丝清新的味道。猕猴桃莓低热量，富含抗氧化剂，不仅可以满足你的甜食欲望，还有助于健康饮食。享受这些独特的宝石，鲜食或干燥食用，即可获得口味和健康的即时提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
