1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
253.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.7 mg | 35% | |
| 钠 | 2197.9 mg | 95% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 46.5 g | 93% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 634.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柯克兰 (Kirkland) 瘦火腿
Kirkland Extra Lean Ham是您餐食的美味嫩滑且风味独特的选择。这款火腿是用高质量的猪肉制成，精心制作，确保脂肪含量较低同时保持丰富的口感。非常适合制作三明治、沙拉，或作为您最爱菜肴的富含蛋白质的添加。这款火腿源自经典烹饪传统，为您的用餐体验增添了一抹美食情怀。低钠高蛋白质含量，不仅令人满足，也是那些希望平衡口味与营养的人们的更健康选择。今天就尽情享受Kirkland Extra Lean Ham的多样用途和美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
