Blog Research API Download App
基普喀里沙拉

基普喀里沙拉

Lunch

商品评分: 65/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot
476.2
卡路里
23.8
蛋白质
11.9
碳水化合物
35.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
476.2
%每日值*
总脂肪 35.7 g 45%
饱和脂肪 7.1 g 35%
多不饱和脂肪 0 g
胆固醇 119.0 mg 39%
952.4 mg 41%
总碳水化合物 11.9 g 4%
膳食纤维 2.4 g 8%
4.8 g
蛋白质 23.8 g 47%
维生素D 0 mcg 0%
47.6 mg 3%
2.4 mg 13%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

10.3%
20.5%
69.2%
脂肪: 321 cal (69.2%)
蛋白质: 95 cal (20.5%)
碳水化合物: 47 cal (10.3%)

About 基普喀里沙拉

Kipkerrie Salade是一道充满活力和风味的菜肴,源自南非美食。这道美味的沙拉包含嫩鸡丝、新鲜蔬菜和奶油咖喱酱,创造出甜味和咸味风味的完美平衡。这道沙拉富含来自鸡肉的蛋白质,并且富含色彩丰富的蔬菜,提供了必要的维生素和矿物质。虽然酱汁增添了丰富的味道,但也可能含有较高的卡路里,所以要适量享用。Kipkerrie Salade不仅是一顿饭;它是对口味、健康和文化遗产的庆祝!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.