1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 10.2 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏鲍菇
金针菇是一种极富烹饪魅力的食材，以其大块多肉的茎和嫩滑的帽而闻名。起源于地中海地区，这些蘑菇为各种菜肴带来浓郁的鲜味。富含必需营养素，热量低而抗氧化剂、纤维、维生素B和D含量高，是任何一餐的健康选择。无论炒、烤或用于炒菜，金针菇都能带来丰富的口感和美味，提升烹饪水平的同时滋养身体。立即发现金针菇的美食魅力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
