1 serving (100 grams) contains 33 calories, 2.1 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
66 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 2 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏鲍菇
牛肝菌是一种以其粗壮多肉的菌柄和细腻的泥土味而闻名的烹饪美味。起源于地中海和亚洲地区，它们可提升各种菜肴的口感，从炒菜到美食意面。这些蘑菇富含营养，热量低，富含抗氧化剂、纤维和必需维生素，有助于维护心脏健康，增强免疫系统。牛肝菌具有独特的口感，是蛋白质爱好者理想的植物蛋白替代品。在下一顿饭中品尝它们的美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
