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泡菜沙拉

泡菜沙拉

Snack

商品评分: 75/100

1 serving (100 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.

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35.7
卡路里
2.6
蛋白质
4.8
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
35.7
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1190.5 mg 51%
总碳水化合物 4.8 g 1%
膳食纤维 3.8 g 13%
3.6 g
蛋白质 2.6 g 5%
维生素D 0 mcg 0%
71.4 mg 5%
1.2 mg 6%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

56.3%
30.5%
13.2%
脂肪: 4 cal (13.2%)
蛋白质: 10 cal (30.5%)
碳水化合物: 19 cal (56.3%)

About 泡菜沙拉

泡菜沙拉是一道充满活力和清爽的菜肴,将传统的韩式泡菜的酸辣味与新鲜爽脆的蔬菜相结合。选用大白菜、萝卜和青葱等材料制成,淋上由辣椒粉、大蒜和一点酱油调制而成的爽口酱汁。这道沙拉不仅富含来自发酵泡菜的益生菌,有助于促进肠道健康,而且热量低,是完美的配菜或清淡的一餐。享受这道美味独特的沙拉,为任何餐桌带来健康的转变!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.